Products for Power in Men

The most effective solution in male fertility problems depends on the power products for men.

Fertility is a person's ability to capture a child.When talking about male fertility, more often sperm fertility means with it.

Such experts as urologists, endocrinologists, neuropathologists and nutritionists deal with male power issues.Experts in these areas are the diet of vitamins that contribute to male power.

Vitamins that increase power in men

• Vitamin A. Beta-carotene and retinol, found in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is from 1.5 to 3 mg.
• Group B vitamin B vitamins stimulate the nervous system.Stress is a common cause of problems with force in men.The vitamins of this group have a reinforcing effect on the blood vessels, including those in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes tocopherol consumption.
• Vitamin E. It is tocopherol that contributes to the production of hormones responsible for the health of testicular and seed channels.The daily need of the male body for tocopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genital system and affects the quality of the sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily need of the male body in Selena is up to 100 µg.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should receive zinc 15 mg per day.

It may seem that to solve the problem it is enough to buy a complex of vitamins in a pharmacy.The use of vitamins will have a truly reinforcing effect on the body, but if the diet does not include products that positively affect power, the position will not improve.

Products that increase power in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The highest concentration of useful substances in spring (spring is the breeding season of the oysters).The maximum effect of oyster use will be if they are used raw because amino acids are destroyed during heat treatment.The world -renowned Casanova lover ate 50 oysters daily.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affect the quality of the erection.Garlic contains lunar and helps maintain the required amount in the body.For their properties, garlic and onions were banned for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals that have a beneficial effect on male power.And celery contains the hormone - immunoserone necessary for male power.
3. Nuts.They contain a large amount of minerals, vegetable proteins, vitamins, fibers, and many essential oils.It is also worth cedar, almonds and peanuts contain a large amount of arginine - amino acids, which improve blood circulation and have a beneficial effect on power.Do not buy peeled nuts, because after cleaning the beneficial properties of the nuts they disappear quickly.The most effective recipe is considered honey mixed with chopped nuts.
4. Meat contains proteins and amino acids necessary for male power.But it contains a large amount of fat and cholesterol.Therefore, eating meat should be limited, as well as eating less oily meat, such as beef, beef, chicken, turkey and rabbit.It is important that meat is fresh.
5. Eggs.It is the most effective product to increase power.However, chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial substances for power, as well as, unlike chicken in them, there is no absolutely cholesterol.Therefore, one of the most useful dishes for male power is the eggs with green, made in medium amount of oil.It is best to refuse to add mayonnaise and bacon to add ovaries.
6. Fruits contain aphrodisiacs - these are natural stimulants of power and male libido amplifiers.These substances are useful for power play the role of natural medicine.They are described in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates testosterone production in men.A very useful fruit for male power is a grenade.A glass of pomegranate juice without impurities has an effect on the male body, comparable to the famous pills.In eastern countries, men eat a handful of pomegranate seed before a romantic night.

Products that negatively affect power

To know which products increase power in men is not enough.To improve fertility, it is not enough to add fruits, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• Fast food, chips and potatoes - food, rich in cholesterol and starch.
• Products cooked with excess oil.
• animal fats in excess;
• White flour products.
• Salt and sugar.
• coffee (more than 3 cups a day);
• Smoked meats.

Foods must be balanced.If the daily diet consists exclusively of products that are useful for power, then this diet will lead to deficiency of vitamins necessary for the body.The best option would be to exclude foods with negative effects from an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

Transition to a balanced diet will not lead to immediate results.The effect of a new diet can occur in a few weeks or even months, but it will remain for a long time if you maintain the principles of proper nutrition.The diet combined with power gives a persistent effect of increasing male power.